Three dimensional circular movements are harmoniously connected through the use of breath, educating the entire body to move with fluidity and power. Each joint is articulated through its full range of movement simultaneously building strength, increasing flexibility and enhancing neuromuscular coordination. Specialized equipment supports the body, playful imagery and soothing rhythms carry you through your workout. Developed in New York by Juliu Horvath, the Gyrotonic®​ system has grown from its beginnings in the dance community and is now used around the world by athletes, chiropractors, physical therapists, and men and women of all ages, abilities and walks of life.

103 E Holly St. Suite #405
Bellingham, WA 98225
Phone: (360) 305-7588
Email: adriennewrightson@gmail.com
Website: insideoutstudiobellingham.com